8-Week Highly Sensitive Person (HSP) Workshop
An educational workshop for adults interested in better understanding the Highly Sensitive Person trait and exploring practical ways of working with it in everyday life.
You may have noticed that certain environments, relationships, or experiences affect you more deeply than they seem to affect other people. Perhaps you've been described as "too sensitive," find yourself easily overwhelmed by stimulation, or notice that you spend a lot of time processing your experiences.
If that resonates with you, this workshop offers an opportunity to learn more about the Highly Sensitive Person (HSP) trait alongside others who may share similar experiences.
Unlike simply reading about HSPs, this psychoeducational workshop combines evidence-informed education, experiential exercises, guided reflection, and meaningful discussion in a supportive small-group environment.
Does This Sound Familiar?
You might relate to some of the following experiences:
Feeling emotionally affected by situations long after they’ve happened
Becoming overwhelmed or feeling drained in highly stimulating en
Noticing subtle details that others seem to miss
Taking longer time to process conversations, interactions, or experiences after they occur compared to other people
Feeling deeply impacted by emotions of people around you
Wondering why certain experiences seem to affect you differently than they do others
Whether you've known you're an HSP for years or are only beginning to explore the trait, this workshop is intended to provide understanding, practical tools, and a supportive community.
Not sure if you are an HSP? Take Dr. Elaine Aron’s Are You Highly Sensitive? Quiz